World No.1 Biohacking Expert | This Diet Will Kill You (2024)

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World No.1 Biohacking Expert | This Diet Will Kill You (2024)

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. .

He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast

00:00:00 - Intro

00:02:18 - What We're Getting Wrong About Supplements & Deficiencies

00:09:20 - Humans Aren't Functioning Optimally

00:11:49 - The Biomarkers That Predict Your Health Outcomes

00:17:53 - The Link Between Your Genes & Anxiety & Trauma

00:22:16 - Common Deficiencies That Keep Us Away from Our Optimal Health

00:30:24 - Working with High Profile People

00:32:00 - How Your Life & Business Changed In The Last Year

00:34:43 - Life Insurances Know When You're Going to Die

00:41:51 - I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them

00:43:18 - Fixing Your Deficiencies Could Save Your Life

00:50:44 - What I Learned Analysing Thousands of Medical Reports

00:51:57 - Fix the Simple Things Before It's Too Late

00:54:52 - The Importance of Grounding for Your Blood Cells

01:00:02 - The Most Important Exercise to Oxygenate Your Blood Cells

01:04:26 - The Incredibly Health Benefits of Red Light

01:12:15 - How Hydrogen Gas Helps Your Body

01:15:23 - The Issues with Ozempic

01:16:42 - How Is Gary's Life and His Pain

01:18:18 - Advice to His Kids

01:19:18 - The Loneliness Epidemic

01:25:13 - Unethical Insurance

01:27:09 - Gene Test Results

01:42:10 - Last Guest Question

The Diary of a CEO

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World No.1 Biohacking Expert | This Diet Will Kill You (2024)

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