What Happens To Your Body When You Eat Once A Day (Hour By Hour)

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What Happens To Your Body When You Eat Once A Day (Hour By Hour)

What really happens to your physiology when you stop eating for 23 hours? Most people think of fasting as starvation, but your body sees it differently. It sees it as an opportunity for deep, aggressive repair.

In this video, we walk through the biological timeline of OMAD (One Meal A Day).

We break down the 23-hour cycle hour-by-hour to show you exactly how your body switches from "storage mode" (insulin) to "repair mode" (autophagy).

We use the "Warehouse Metaphor" to explain why three meals a day might be clogging your system, and how waiting for that one single meal might be the most powerful decision you make for your health.

Psych2Go

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What Happens To Your Body When You Eat Once A Day (Hour By Hour)

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